Havening Techniques® for Centering and Relaxation
We hold in our hands the ability to do self-healing and to create for ourselves emotional well-being. Havening Techniques®, also known as Delta Wave Therapy is a neurosensory technique that raises the feel-good chemicals in your brain on demand. A remarkably effective technique, Havening is easy to learn and apply. It is used to reduce stress, anxiety, emotional pain and the consequences of traumatic event. Or, it can be used to improve self-esteem and enhance emotional wellness.